Whatever you want we have a style of yoga that will suit your needs.
The descriptions below give you an idea of what classes provide.
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a dynamic and energetic form of yoga. Its main focus is on deep breathing as you travel through a set sequence of therapeutic yoga postures. Breath is synchronised with movement guiding you through the practice.
On one level, Ashtanga Yoga helps you to increase body-tone, flexibility, stamina and concentration, while working deeply on your body.
Having some level of fitness and experience of yoga is helpful.
Please have a blanket, thick book and a towel with you in case you need support during the poses or warmth when taking rest at the end of the class.
Gentle Vinyasa Flow
Gentle Vinyasa Flow is a gentle dynamic practice where movement from one pose to another is synchronised with the breath. Suitable for all levels.
Gentle Yoga
Gentle yoga is a slow, accessible practice that focuses on mindful movement, gentle stretching, and conscious breathing. It is designed to support relaxation, mobility, and overall wellbeing, making it suitable for all levels, including beginners and those seeking a softer, more nurturing approach to yoga.
Guided Relaxation
Guided relaxation is a calming practice in which verbal cues gently lead the mind and body into a state of deep rest. It helps release physical tension, quiet mental activity, and support overall wellbeing through conscious relaxation and awareness.
How to Use Yoga in Your Daily Life
This is an opportunity to explore the meaning and purpose of life through listening and discussion with Neeraj, who is a yogi from the Himalaya’s. This will be of great help to seekers of truth. Satsang is the food of the soul by which we are assisted to purify our minds and live mindfully. All you need to bring is yourself and a quiet space.
You can make a small donation for this class. Please note that prepaid class passes cannot be used with this session.
Meditation Class
Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. In practice, meditation involves concentrated focus on something such as a sound, image or feeling.
No experience of meditation is required before joining these classes.
Restorative Yoga
Restorative Yoga is a type of yoga known for its relaxing, calming and healing effect. It allows students to practice without any strain or pain. This was developed into a whole style of yoga which was considered ideal for those recovering from injuries or illnesses.
For Restorative yoga, the intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body.
Singing Bowl Relaxation
Yoga singing bowl relaxation is a deeply calming sound-based practice that uses the resonant tones of Himalayan singing bowls and crystal singing bowls to guide the body and mind into a meditative state. The gentle vibrations support relaxation, stress release, and energetic balance, promoting a sense of harmony and inner stillness.
Yin Yoga
Yin yoga is a slow-paced style of yoga with postures, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one posture for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.
Yoga Nidra
Yoga Nidra is a guided meditation practice that leads the body into deep physical rest while the mind remains calmly aware. Often described as “yogic sleep,” it supports stress reduction, nervous system regulation, and profound mental clarity through effortless relaxation.
Find out more by calling Philip on 07532 223209
You might not know what style suits you, so why not try out one of our Introductory and Beginner Classes