12-Week Deep Relaxation & Sound Healing Programme
The Art of Deep Rest – A Journey Through Stillness, Sound, and Inner Awareness
Unwind, restore, and reconnect with your inner calm.
Join a deeply nurturing 12-week programme combining:
- Restorative Yoga – gentle, supported postures for physical release
- Singing Bowl Sound Healing – soothing vibrations to balance mind and body
- Guided Relaxation – calm the nervous system and quiet the mind
- Yoga Nidra – deep rest and renewal for the whole being
Each week offers a progressive journey through grounding, release, renewal, and awakening inner stillness.
Allow yourself time to soften, to breathe, and to return home to yourself.
“A sanctuary for the body, mind, and spirit — where sound, stillness, and rest become healing.”